Tigernuts snack your way to weight loss…

Tigernuts aid weight loss. Say whaaat!!?! Is there really a god? Read all about how snacking on Tigernuts assist your weight loss journey?   Tigernuts are super high in resistant starch (RS) fiber, which has been getting a lot of a lot of buzz for its weight-loss...

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Hiking and Snacking through your long weekend

It's the Anzac Day long weekend here in Australia and we think one of the best activities to enjoy on the extra day off is a nice long hike in the great outdoors. Our island home, Tasmania, is renowned for its beautiful walks, crisp clean...

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Recipe – Baked Tigernut Granola

If you eat only one thing today, make it this baked tigernut granola. **Warning: may lead to addiction**   Ingredients 1 cup Tigernuts 2 cups mixed nuts - almonds, brazil nuts, walnuts, hazelnuts 1/2 cup dessicated coconut 1 tsp vanilla extract 1 cup mixed fruit - banana chips, sultanas, dried apricot 2 tbs...

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Peeled Tigernuts Vs Unpeeled Tigernuts … what’s the difference?

  Peeled Think of these little guys like a blanched versus a regular almond. Peeled tigernuts have had their outer husk removed. This makes them a little less chewy, a little easier to a eat and a little more nude!!   Unpeeled the standard unpeeled tigernut does not need to...

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10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries,...

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How Stress and Emotions are Controlled by your Stomach

New research suggests that some of our thoughts and emotions are controlled by our digestive systems rather than our minds. Scientists believe that around 95 per cent of the body’s serotonin (the happy hormone) is produced in the gut, while recent studies have found that what...

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6 Superfoods Entrepreneurs Should Try – TIGERNUTS

Huffington Post recently touched on the importance of fuelling performance - mental performance in this case. It can be difficult to always eat a perfectly balanced diet, while taking on the demands of being an entrepreneur, there are a few “super foods” that every business...

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