Tigernut Mylk Winter Warmers

Ditch the icy walk to the barista this winter and instead take a few minutes to make your own  selection of immune boosting Tigernut mylk lattes. Tigernut mylk is an ancient brew that has been used through the ages to help combat health conditions. Traditionally a Nigerian and...

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The importance of prebiotics by the FODMAP friendly vegan

Tigernuts are a prebiotic. They are also FODMAP friendly. However anyone with tummy trouble knows that prebiotics and FODMAP don't usually go hand in hand. Confused? You better check out this great post from our friend the FODMAP Friendly Vegan.   Not to be confused with “PRObiotics”,...

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Hiking and Snacking through your long weekend

It's the Anzac Day long weekend here in Australia and we think one of the best activities to enjoy on the extra day off is a nice long hike in the great outdoors. Our island home, Tasmania, is renowned for its beautiful walks, crisp clean...

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Recipe – Baked Tigernut Granola

If you eat only one thing today, make it this baked tigernut granola. **Warning: may lead to addiction**   Ingredients 1 cup Tigernuts 2 cups mixed nuts - almonds, brazil nuts, walnuts, hazelnuts 1/2 cup dessicated coconut 1 tsp vanilla extract 1 cup mixed fruit - banana chips, sultanas, dried apricot 2 tbs...

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Peeled Tigernuts Vs Unpeeled Tigernuts … what’s the difference?

  Peeled Think of these little guys like a blanched versus a regular almond. Peeled tigernuts have had their outer husk removed. This makes them a little less chewy, a little easier to a eat and a little more nude!!   Unpeeled the standard unpeeled tigernut does not need to...

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10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries,...

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Recipe – Pistachio Cheesecake

This little beauty is sure to be a hit in any household or a little showpiece for those hard to impress friends!     Base Layer 1/2 whole, raw almonds, soaked overnight, and drained 2 medjool dates, pitted 1 Tbsp chia seeds     Cheesecake Layer 1 cup baby kale leaves, loosely packed 1/2 lemon, juiced 6...

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Recipe – Chocolate Devil’s Food Cake (also makes donuts!)

This oh-so delightful cake recipe is free of all grains,  free of dairy, free of nuts, it uses coconut sugar and maple syrup to sweeten.   Makes one round cake, 8 cupcakes or 12 donuts     Dry ingredients: 1 cup tiger nut flour 1/3 cup good quality cocoa powder 1/2 cup arrowroot...

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How Stress and Emotions are Controlled by your Stomach

New research suggests that some of our thoughts and emotions are controlled by our digestive systems rather than our minds. Scientists believe that around 95 per cent of the body’s serotonin (the happy hormone) is produced in the gut, while recent studies have found that what...

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