Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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Curried Vegetable Tigernut Burgers

Clean, wholesome meat-free burgers? Hells yes! While everyone’s flipping greasy beef patties on the BBQ this Summer, you can BYO curried vegetable burgers for a fresh and tasty alternative.   This recipe was dreamed up by the talented health foodie Elise (AKA Crave Real Food) who loves...

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Nourishing Chocolate Tigernut Cake

How good are Mums? And what better way to show you #1 lady some love this Mother's Day than baking a scrumptious (and completely nourishing) chocolate cake. This cake earns “favourite child status” thanks to its nutrient-rich ingredients and ooey gooey chocolateyness.  What's more, Mum can indulge in this...

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The importance of prebiotics by the FODMAP friendly vegan

Tigernuts are a prebiotic. They are also FODMAP friendly. However anyone with tummy trouble knows that prebiotics and FODMAP don't usually go hand in hand. Confused? You better check out this great post from our friend the FODMAP Friendly Vegan.   Not to be confused with “PRObiotics”,...

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Tigernuts snack your way to weight loss…

Tigernuts aid weight loss. Say whaaat!!?! Is there really a god? Read all about how snacking on Tigernuts assist your weight loss journey?   Tigernuts are super high in resistant starch (RS) fiber, which has been getting a lot of a lot of buzz for its weight-loss...

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Hiking and Snacking through your long weekend

It's the Anzac Day long weekend here in Australia and we think one of the best activities to enjoy on the extra day off is a nice long hike in the great outdoors. Our island home, Tasmania, is renowned for its beautiful walks, crisp clean...

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