Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Curried Vegetable Tigernut Burgers

Clean, wholesome meat-free burgers? Hells yes! While everyone’s flipping greasy beef patties on the BBQ this Summer, you can BYO curried vegetable burgers for a fresh and tasty alternative.   This recipe was dreamed up by the talented health foodie Elise (AKA Crave Real Food) who loves...

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Pumpkin & Kale salad with Tigernuts

Time for a summer super salad. The sweet and nutty taste of Tigernuts makes the tiny tubers a perfect crunchy topping for a salad. In this recipe, Tigernuts garnish a salad made from pumpkin, kale and bacon, meaning each bite has a range of sweet,...

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