Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Pumpkin & Kale salad with Tigernuts

Time for a summer super salad. The sweet and nutty taste of Tigernuts makes the tiny tubers a perfect crunchy topping for a salad. In this recipe, Tigernuts garnish a salad made from pumpkin, kale and bacon, meaning each bite has a range of sweet,...

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Hiking and Snacking through your long weekend

It's the Anzac Day long weekend here in Australia and we think one of the best activities to enjoy on the extra day off is a nice long hike in the great outdoors. Our island home, Tasmania, is renowned for its beautiful walks, crisp clean...

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Recipe – Baked Tigernut Granola

If you eat only one thing today, make it this baked tigernut granola. **Warning: may lead to addiction**   Ingredients 1 cup Tigernuts 2 cups mixed nuts - almonds, brazil nuts, walnuts, hazelnuts 1/2 cup dessicated coconut 1 tsp vanilla extract 1 cup mixed fruit - banana chips, sultanas, dried apricot 2 tbs...

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10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries,...

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Recipe – Pistachio Cheesecake

This little beauty is sure to be a hit in any household or a little showpiece for those hard to impress friends!     Base Layer 1/2 whole, raw almonds, soaked overnight, and drained 2 medjool dates, pitted 1 Tbsp chia seeds     Cheesecake Layer 1 cup baby kale leaves, loosely packed 1/2 lemon, juiced 6...

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Recipe – Chocolate Devil’s Food Cake (also makes donuts!)

This oh-so delightful cake recipe is free of all grains,  free of dairy, free of nuts, it uses coconut sugar and maple syrup to sweeten.   Makes one round cake, 8 cupcakes or 12 donuts     Dry ingredients: 1 cup tiger nut flour 1/3 cup good quality cocoa powder 1/2 cup arrowroot...

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How Stress and Emotions are Controlled by your Stomach

New research suggests that some of our thoughts and emotions are controlled by our digestive systems rather than our minds. Scientists believe that around 95 per cent of the body’s serotonin (the happy hormone) is produced in the gut, while recent studies have found that what...

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6 Superfoods Entrepreneurs Should Try – TIGERNUTS

Huffington Post recently touched on the importance of fuelling performance - mental performance in this case. It can be difficult to always eat a perfectly balanced diet, while taking on the demands of being an entrepreneur, there are a few “super foods” that every business...

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