Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Tigernut Chicken Schnitzel with Pumpkin & Avocado Salad

It’d be un-Australian to not have an appreciation for a succulent chicken schnitty am I right? What’s more exciting is that the fab girls from The Natural Nutritionist created a gut-loving, gluten free version of our fav (traditionally breaded-and-fried) pub meal. Mixing both diced Tigernuts and...

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Sweat your way to Gut Health

We love a good looking midriff. Some may even call us gut-obsessed . While munching on tigernuts is one way keep our microbiota balanced, there are many aspects of our day to day lives  that affect our gut health and may be hindering all your mindful...

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The importance of prebiotics by the FODMAP friendly vegan

Tigernuts are a prebiotic. They are also FODMAP friendly. However anyone with tummy trouble knows that prebiotics and FODMAP don't usually go hand in hand. Confused? You better check out this great post from our friend the FODMAP Friendly Vegan.   Not to be confused with “PRObiotics”,...

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Tigernuts snack your way to weight loss…

Tigernuts aid weight loss. Say whaaat!!?! Is there really a god? Read all about how snacking on Tigernuts assist your weight loss journey?   Tigernuts are super high in resistant starch (RS) fiber, which has been getting a lot of a lot of buzz for its weight-loss...

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