Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Curried Vegetable Tigernut Burgers

Clean, wholesome meat-free burgers? Hells yes! While everyone’s flipping greasy beef patties on the BBQ this Summer, you can BYO curried vegetable burgers for a fresh and tasty alternative.   This recipe was dreamed up by the talented health foodie Elise (AKA Crave Real Food) who loves...

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Tigernut Chicken Schnitzel with Pumpkin & Avocado Salad

It’d be un-Australian to not have an appreciation for a succulent chicken schnitty am I right? What’s more exciting is that the fab girls from The Natural Nutritionist created a gut-loving, gluten free version of our fav (traditionally breaded-and-fried) pub meal. Mixing both diced Tigernuts and...

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Nourishing Chocolate Tigernut Cake

How good are Mums? And what better way to show you #1 lady some love this Mother's Day than baking a scrumptious (and completely nourishing) chocolate cake. This cake earns “favourite child status” thanks to its nutrient-rich ingredients and ooey gooey chocolateyness.  What's more, Mum can indulge in this...

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