Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Cutting out dairy to cut the kilo’s

Mmmmm creamy, comforting dairy - what’s not to love? Sorry to be the bearers of bad news, but depending on your digestive system, it may be preventing your ability to lose weight and be causing inflammation in the body. When it comes to weight loss, effective digestion...

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Nourishing Chocolate Tigernut Cake

How good are Mums? And what better way to show you #1 lady some love this Mother's Day than baking a scrumptious (and completely nourishing) chocolate cake. This cake earns “favourite child status” thanks to its nutrient-rich ingredients and ooey gooey chocolateyness.  What's more, Mum can indulge in this...

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The importance of prebiotics by the FODMAP friendly vegan

Tigernuts are a prebiotic. They are also FODMAP friendly. However anyone with tummy trouble knows that prebiotics and FODMAP don't usually go hand in hand. Confused? You better check out this great post from our friend the FODMAP Friendly Vegan.   Not to be confused with “PRObiotics”,...

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Hiking and Snacking through your long weekend

It's the Anzac Day long weekend here in Australia and we think one of the best activities to enjoy on the extra day off is a nice long hike in the great outdoors. Our island home, Tasmania, is renowned for its beautiful walks, crisp clean...

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Recipe – Baked Tigernut Granola

If you eat only one thing today, make it this baked tigernut granola. **Warning: may lead to addiction**   Ingredients 1 cup Tigernuts 2 cups mixed nuts - almonds, brazil nuts, walnuts, hazelnuts 1/2 cup dessicated coconut 1 tsp vanilla extract 1 cup mixed fruit - banana chips, sultanas, dried apricot 2 tbs...

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10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries,...

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Recipe – Pistachio Cheesecake

This little beauty is sure to be a hit in any household or a little showpiece for those hard to impress friends!     Base Layer 1/2 whole, raw almonds, soaked overnight, and drained 2 medjool dates, pitted 1 Tbsp chia seeds     Cheesecake Layer 1 cup baby kale leaves, loosely packed 1/2 lemon, juiced 6...

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