Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Chocolate Tigernut Butter

Who doesn't love a little nut butter (seriously, has anyone raised their hand?). But we get that unfortunately for those with nasty allergies, nut butter be a no-go zone. Enter Tigernut butter (and isn't he looking fine!). Without the hidden nasties found in most store bought...

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The importance of prebiotics by the FODMAP friendly vegan

Tigernuts are a prebiotic. They are also FODMAP friendly. However anyone with tummy trouble knows that prebiotics and FODMAP don't usually go hand in hand. Confused? You better check out this great post from our friend the FODMAP Friendly Vegan.   Not to be confused with “PRObiotics”,...

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Recipe – Baked Tigernut Granola

If you eat only one thing today, make it this baked tigernut granola. **Warning: may lead to addiction**   Ingredients 1 cup Tigernuts 2 cups mixed nuts - almonds, brazil nuts, walnuts, hazelnuts 1/2 cup dessicated coconut 1 tsp vanilla extract 1 cup mixed fruit - banana chips, sultanas, dried apricot 2 tbs...

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10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries,...

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How Stress and Emotions are Controlled by your Stomach

New research suggests that some of our thoughts and emotions are controlled by our digestive systems rather than our minds. Scientists believe that around 95 per cent of the body’s serotonin (the happy hormone) is produced in the gut, while recent studies have found that what...

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Recipe – Tigernut Granola

Granola is a breakfast staple and this homemade recipe with a tigernut twist is sure to delight the tastebuds!     Ingredients 1 cup tigernuts 1 cup unsweetened banana chips 1/2 cup unsweetened shredded coconut 1/2 cup saltanas 1/4 cup coconut oil – melted 1/4 cup good quality maple syrup 1 tsp vanilla extract 1/2 tsp sea...

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Recipe – Tigernut Pancakes

Who doesn't love pancakes? We promise these tigernut breakfast delights will be a beautiful start to any day!     3/4 cup tigernut flour 1/2 cup almond flour 2 tsp cinnamon 1 tbsp coconut sugar 1/2 tsp baking soda 2 tsp vanilla extract 2 eggs 2/3 cup horchata or almond milk coconut oil for the cooking     Preheat...

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