Health on the Run in 2016

Happy New Year! After a crazy holiday period, our feet are back on Terra Firma and we have some time to sit back, reassess 2015 and prepare what is going to be a huge year in 2016. We have some personal, business and after all...

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Recipe – Paleo Choc-Chip Cookie Dough Bites

  Note: This recipe has been contributed by the lovely Jen at Paleomunchies. You should definitely check out her terrific instagram here . Yep, you read it right. PALEO choc-chip cookie dough bites. But wait, there’s more. No, they don’t come with a free set of the sharpest knives...

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Tasty Tigernut Horchata (Mylk)

  Horchata. Have you heard of it? Other than Vampire Weekend's reference to drinking horchata in December, we certainly hadn't! Well until Tigernuts filled a void in our lives (and hole in our stomachs!) that is.   Horchata is effectively mylk made from Tigernuts. It has been enjoyed...

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Harpers Bazaar hearts TN’s

We love Harpers. No really, it's just one of those mag's that dreams are made of. The editorials, the beautiful clothes, the classy, confident women. It's fair to say that we are absolutely delighted to be featured as their new go-to super snack. Tigernuts, the...

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Recipe – Tigernut Mocha Mousse Slice

Oh yeah we did. Well actually the lovely Yoko Inoue (founder of organic raw food and living food cafe, Shokuiku) did. And it's delicious.   Check out the recipe below and her step by step video here.   Ingredients you need to make Tigernut Mocha Mousse Slices:   tigernut flour oat flour (gluten...

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Tigernuts are the new (old) Almonds

We don't want to go making wild accusations like "We are the new almonds!", largely because we are actually root vegetables (not nuts). But if the Independent.co.uk says we are sending healthy hearts a-flutter, we are cool with that. Read all about it here....

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