Are Tigernuts the Next Big Health Food Trend?…

Tiger nuts are the No. 1 source of resistant starch, a prebiotic fiber that resists digestion and becomes the fuel for our probiotic bacteria. By nourishing our gut bacteria, tiger nuts help ensure a strong immune system. They're also popular for their weight-loss and anti-aging...

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Recipe – Tigernut Carrot Cake

This recipes takes the cake as one of our all time fav's. Such deliciousness and healthy to boot. Suitable for fussy little people, best friends or anyone with a gluten intolerance. <nsp%> Serves: 12 Ingredients * 2 ripe bananas * 3½ cup applesauce * 3 eggs * 2 tablespoons coconut oil * 1½...

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Recipe – Tigernut Cookies

There is very little that can beat the feeling of reaching for a delicious snack and not have to worry about that little guilty feeling post consumption, virtual high five! Tigernut cookies, care of Food52; Ingredients; ground flax 3 tbs water 1/2 c tahini 1/2 c tigernut flour 1/2 c coconut...

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Health on the Run in 2016

Happy New Year! After a crazy holiday period, our feet are back on Terra Firma and we have some time to sit back, reassess 2015 and prepare what is going to be a huge year in 2016. We have some personal, business and after all...

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