Recipe – Tigernut Pancakes

Who doesn't love pancakes? We promise these tigernut breakfast delights will be a beautiful start to any day!     3/4 cup tigernut flour 1/2 cup almond flour 2 tsp cinnamon 1 tbsp coconut sugar 1/2 tsp baking soda 2 tsp vanilla extract 2 eggs 2/3 cup horchata or almond milk coconut oil for the cooking     Preheat...

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Are Tigernuts the Next Big Health Food Trend?…

Tiger nuts are the No. 1 source of resistant starch, a prebiotic fiber that resists digestion and becomes the fuel for our probiotic bacteria. By nourishing our gut bacteria, tiger nuts help ensure a strong immune system. They're also popular for their weight-loss and anti-aging...

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Recipe – Tigernut Carrot Cake

This recipes takes the cake as one of our all time fav's. Such deliciousness and healthy to boot. Suitable for fussy little people, best friends or anyone with a gluten intolerance. <nsp%> Serves: 12 Ingredients * 2 ripe bananas * 3½ cup applesauce * 3 eggs * 2 tablespoons coconut oil * 1½...

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Recipe – Tigernut Cookies

There is very little that can beat the feeling of reaching for a delicious snack and not have to worry about that little guilty feeling post consumption, virtual high five! Tigernut cookies, care of Food52; Ingredients; ground flax 3 tbs water 1/2 c tahini 1/2 c tigernut flour 1/2 c coconut...

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