10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries,...

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Recipe – Pistachio Cheesecake

This little beauty is sure to be a hit in any household or a little showpiece for those hard to impress friends!     Base Layer 1/2 whole, raw almonds, soaked overnight, and drained 2 medjool dates, pitted 1 Tbsp chia seeds     Cheesecake Layer 1 cup baby kale leaves, loosely packed 1/2 lemon, juiced 6...

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6 Superfoods Entrepreneurs Should Try – TIGERNUTS

Huffington Post recently touched on the importance of fuelling performance - mental performance in this case. It can be difficult to always eat a perfectly balanced diet, while taking on the demands of being an entrepreneur, there are a few “super foods” that every business...

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Recipe – Tigernut Granola

Granola is a breakfast staple and this homemade recipe with a tigernut twist is sure to delight the tastebuds!     Ingredients 1 cup tigernuts 1 cup unsweetened banana chips 1/2 cup unsweetened shredded coconut 1/2 cup saltanas 1/4 cup coconut oil – melted 1/4 cup good quality maple syrup 1 tsp vanilla extract 1/2 tsp sea...

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Recipe – Tigernut Pancakes

Who doesn't love pancakes? We promise these tigernut breakfast delights will be a beautiful start to any day!     3/4 cup tigernut flour 1/2 cup almond flour 2 tsp cinnamon 1 tbsp coconut sugar 1/2 tsp baking soda 2 tsp vanilla extract 2 eggs 2/3 cup horchata or almond milk coconut oil for the cooking     Preheat...

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