Coconut Tigernut Butter Smoothie Bowl

The best things about summer - Bikini weather and Smoothie Bowls! This super easy Tigernut smoothie bowl is ideal as a post work-out or brekky on the go during those for those warm summer days. Recipe by the lovely insta-foodie Isabowls  This recipe also includes tiger nut butter....

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Paleo Gingerbread Recipe

Keep your Christmas healthy and simple without jeapordising traditional with this fabulous Paleo Gingerbread recipe from our friends at Drop Dead Bread. Free from grains, dairy, gluten, nuts, refined sugars and artificial additives, this healthy to to your Christmas dessert table (or just a great...

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Paleo Choc-chip Panookie Recipe

This Paleo Panookie made with Tigernut flour is an awesome alternative to the sugar laden festive season desserts.  Free from grains, gluten, dairy, nuts and refined sugars and made with a little bit of Tigernut love, what's not to like?! Ingredients  1 ¼-cups Tigernut flour 1/2-teaspoon baking powder 1/2-cup...

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Get your glow on with Tigernuts

Beauty is more than skin deep, however there is no doubt that a glowing complexion is the perfect base for any outfit and the ultimate confidence booster. Using products that suit your skin type is important, however the real secret to beautiful skin is feeding...

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Smoked Peach Brown Butter Frozen Custard

Who would have thought such a decadent delicious dessert could be Paleo?! The combination of woody smoked flavours and sweet peaches makes this frozen custard a mouth watering irresistible treat that you’ll happily be able to tuck into – guilt free. This recipe uses Tigernut mylk – click...

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Can Tigernuts help boost Fertility?

Reproducing mini versions of ourselves may not be on the radar for some, but this doesn’t mean we shouldn’t always be aware of our reproductive health and maintaining a good hormonal balance. We used to think baby making was easy, meet partner and multiply right? However...

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Grain-free Strawberry Tigernut Muffins

Vegan, Gluten-free, Paleo, No added sugar Muffins are an all time fave, super easy, super delicious! Even better is when they’re sugar free and packed full of Tigernut flour goodness!  Alison Marras (AKA Food By Mars) is a talented foodie who uses Tigernut flour as her favourite...

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Move like a caveman/woman; Top Paleo Exercise tips

Exercising like a caveman doesn’t mean punishing yourself in the gym for hours. Keeping fit like our ancestors is all about incidental exercise - incorporating movement into every aspect of life and by doing this, strengthening and supporting your body to meet real-world day-to-day physical challenges. The...

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