AIP Anzac Biscuits

ANZAC biscuits are an Aussie classic, and a timely reminder of how much we owe the those that fought for our freedom in the First World War. Despite the legend that these delicious biccies were made by the women left at home and sent to the brave soldiers...

Read More

Super-charge your immunity with Tigernuts

It’s all too familiar. First it begins with the slight tickle of the throat and before too long you’re curled up in the foetal position on the couch, binge-watching daytime TV and drowning your sorrows in chicken soup. Yep, getting sick sucks. The viruses that cause...

Read More

​Raw Tigernut Cranberry & Raisin Hot Cross Buns

These raw, bliss-ball-like Tigernut hot cross buns are a great, clean substitute to the usual Easter indulgence. What's more, their heavenly combination of flavours and a nice chewy texture means no fear of missing out.  Free of gluten, diary and  processed ingredients, these Tigernut hot cross...

Read More

Tigernut Mango Pitaya Ombré Popsicles

We're still keeping the summer dream alive here at TFF headquarters (and the weather in melbourne has been amazing, so why not!). So when the lovely Zoe from Wildblend sent us the recipe for fun fruity popsicles the office quickly vacated and we were off...

Read More

Foods to Fight Inflammation

Fire in your belly? Burning in your body? Inflammation is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.   According to Livescience, there are two types of inflammation.   Acute inflammation -...

Read More

Pumpkin & Kale salad with Tigernuts

Time for a summer super salad. The sweet and nutty taste of Tigernuts makes the tiny tubers a perfect crunchy topping for a salad. In this recipe, Tigernuts garnish a salad made from pumpkin, kale and bacon, meaning each bite has a range of sweet,...

Read More

Tigernut Banana Bread Recipe

Nothing beats a good old tasty banana bread, specially when it’s full of clean, mean wholesome ingredients. This recipe is one of those classic ones you’ll hold onto and use for your regular baking staples, sitting in the fridge for those sweet tooth moments -...

Read More