Super-charge your immunity with Tigernuts

It’s all too familiar. First it begins with the slight tickle of the throat and before too long you’re curled up in the foetal position on the couch, binge-watching daytime TV and drowning your sorrows in chicken soup. Yep, getting sick sucks. The viruses that cause...

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​Raw Tigernut Cranberry & Raisin Hot Cross Buns

These raw, bliss-ball-like Tigernut hot cross buns are a great, clean substitute to the usual Easter indulgence. What's more, their heavenly combination of flavours and a nice chewy texture means no fear of missing out.  Free of gluten, diary and  processed ingredients, these Tigernut hot cross...

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Tigernut Mango Pitaya Ombré Popsicles

We're still keeping the summer dream alive here at TFF headquarters (and the weather in melbourne has been amazing, so why not!). So when the lovely Zoe from Wildblend sent us the recipe for fun fruity popsicles the office quickly vacated and we were off...

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Foods to Fight Inflammation

Fire in your belly? Burning in your body? Inflammation is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.   According to Livescience, there are two types of inflammation.   Acute inflammation -...

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Pumpkin & Kale salad with Tigernuts

Time for a summer super salad. The sweet and nutty taste of Tigernuts makes the tiny tubers a perfect crunchy topping for a salad. In this recipe, Tigernuts garnish a salad made from pumpkin, kale and bacon, meaning each bite has a range of sweet,...

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Tigernut Banana Bread Recipe

Nothing beats a good old tasty banana bread, specially when it’s full of clean, mean wholesome ingredients. This recipe is one of those classic ones you’ll hold onto and use for your regular baking staples, sitting in the fridge for those sweet tooth moments -...

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Raw Paleo Tigernut + Cacao Avocado dessert

This ultra scrumptious raw paleo/vegan tigernut cacao + avocado dessert is the perfect summer treat. With plenty of tasty nourishing goodies in each layer, this chilled cheese-cake-like dessert will keep both your taste buds and tummy happy.   Ingredients Base 2 x cups of unpeeled tigernuts (soaked overnight) 12 x...

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