Super Simple, Allergy-friendly Tigernut Pastry

It’s all about that base. Don’t let your food intolerances hold you back from enjoying crumbly fresh pastries. Gluten-free baking genius Jennifer Pollard (AKA Birdseed Tweet) has created the perfect pastry recipe with the tasty nutty flavours of Tigernuts AND the bonus of their nutrient rich content....

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TIGERNUT WASTE WATCHERS

It’s no secret that Tigernuts are a great weight loss snack thanks to their high content of resistant starch. In true Terra Firma form, we're taking the things to the next level by watching the waste created from packaging your precious cargo of Tigernuts.   Aussies generate over 40 million tonnes of waste...

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Low FODMAP grab-n-go brekky

LBH, Life is hectic. Which is why getting a whole heap of nourishing goodness in us from the get is important, but who's got time to be curating pretty instaworthy smoothie bowls (unfortunately not us). Enter the super simple low FODMAP grab-n-go breaky. The best bit?...

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Tigernut Mylk Winter Warmers

Ditch the icy walk to the barista this winter and instead take a few minutes to make your own  selection of immune boosting Tigernut mylk lattes. Tigernut mylk is an ancient brew that has been used through the ages to help combat health conditions. Traditionally a Nigerian and...

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Chocolate Tigernut Butter

Who doesn't love a little nut butter (seriously, has anyone raised their hand?). But we get that unfortunately for those with nasty allergies, nut butter be a no-go zone. Enter Tigernut butter (and isn't he looking fine!). Without the hidden nasties found in most store bought...

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Sweat your way to Gut Health

We love a good looking midriff. Some may even call us gut-obsessed . While munching on tigernuts is one way keep our microbiota balanced, there are many aspects of our day to day lives  that affect our gut health and may be hindering all your mindful...

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Nourishing Chocolate Tigernut Cake

How good are Mums? And what better way to show you #1 lady some love this Mother's Day than baking a scrumptious (and completely nourishing) chocolate cake. This cake earns “favourite child status” thanks to its nutrient-rich ingredients and ooey gooey chocolateyness.  What's more, Mum can indulge in this...

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AIP Anzac Biscuits

ANZAC biscuits are an Aussie classic, and a timely reminder of how much we owe the those that fought for our freedom in the First World War. Despite the legend that these delicious biccies were made by the women left at home and sent to the brave soldiers...

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