Chocolate Tigernut Butter

Who doesn't love a little nut butter (seriously, has anyone raised their hand?). But we get that unfortunately for those with nasty allergies, nut butter be a no-go zone. Enter Tigernut butter (and isn't he looking fine!). Without the hidden nasties found in most store bought...

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Sweat your way to Gut Health

We love a good looking midriff. Some may even call us gut-obsessed . While munching on tigernuts is one way keep our microbiota balanced, there are many aspects of our day to day lives  that affect our gut health and may be hindering all your mindful...

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Nourishing Chocolate Tigernut Cake

How good are Mums? And what better way to show you #1 lady some love this Mother's Day than baking a scrumptious (and completely nourishing) chocolate cake. This cake earns “favourite child status” thanks to its nutrient-rich ingredients and ooey gooey chocolateyness.  What's more, Mum can indulge in this...

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AIP Anzac Biscuits

ANZAC biscuits are an Aussie classic, and a timely reminder of how much we owe the those that fought for our freedom in the First World War. Despite the legend that these delicious biccies were made by the women left at home and sent to the brave soldiers...

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Super-charge your immunity with Tigernuts

It’s all too familiar. First it begins with the slight tickle of the throat and before too long you’re curled up in the foetal position on the couch, binge-watching daytime TV and drowning your sorrows in chicken soup. Yep, getting sick sucks. The viruses that cause...

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​Raw Tigernut Cranberry & Raisin Hot Cross Buns

These raw, bliss-ball-like Tigernut hot cross buns are a great, clean substitute to the usual Easter indulgence. What's more, their heavenly combination of flavours and a nice chewy texture means no fear of missing out.  Free of gluten, diary and  processed ingredients, these Tigernut hot cross...

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Tigernut Mango Pitaya Ombré Popsicles

We're still keeping the summer dream alive here at TFF headquarters (and the weather in melbourne has been amazing, so why not!). So when the lovely Zoe from Wildblend sent us the recipe for fun fruity popsicles the office quickly vacated and we were off...

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Foods to Fight Inflammation

Fire in your belly? Burning in your body? Inflammation is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.   According to Livescience, there are two types of inflammation.   Acute inflammation -...

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