Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Keepin’ it Green

  Did you know Australian’s generate over 40 million tonnes of waste per year?   Melbourne’s The Age  recently published regarding China's changing exportation laws and how these changes could result in an Australian waste crisis (this is not good). The Age suggests  that well over a million tonnes...

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Mindful Eating – some food for thought.

Hey Tigers. This March let’s get mindful.   Instead of dwelling on the problems of the past and worrying about the future, the premise of mindfulness is all about focusing on the present and enjoying the little moments in life as they happen. It has been proven...

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Tigernut Mint Chocolate Bars

  Even though we care not to admit it, the summer is drawing to an end meaning that it’s been over a month since your little munchkins’ put on their uniform and headed back through the school gates (quiet relief).   If you are feeling a little...

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Tigernut Christmas Cookies

It's that time of year, a time when office get-togethers, bright flashing lights and Christmas shopping chaos reminds us that the big day is looming and the silly season is well and truly in full swing.    With great power comes great responsibility and as designated chef (self-appointed or...

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Keep Calm and Christmas On

Picture this. It’s December 23rd, 11:58pm. You have been trudging around the shopping centre for hours, trying to track down the perfect presents for your loved-ones before making the annual pilgrimage back to the family home. Panic sets in as you search the almost empty shelves wondering if...

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Curried Vegetable Tigernut Burgers

Clean, wholesome meat-free burgers? Hells yes! While everyone’s flipping greasy beef patties on the BBQ this Summer, you can BYO curried vegetable burgers for a fresh and tasty alternative.   This recipe was dreamed up by the talented health foodie Elise (AKA Crave Real Food) who loves...

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Cutting out dairy to cut the kilo’s

Mmmmm creamy, comforting dairy - what’s not to love? Sorry to be the bearers of bad news, but depending on your digestive system, it may be preventing your ability to lose weight and be causing inflammation in the body. When it comes to weight loss, effective digestion...

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Tigernut Chicken Schnitzel with Pumpkin & Avocado Salad

It’d be un-Australian to not have an appreciation for a succulent chicken schnitty am I right? What’s more exciting is that the fab girls from The Natural Nutritionist created a gut-loving, gluten free version of our fav (traditionally breaded-and-fried) pub meal. Mixing both diced Tigernuts and...

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Holistic Winter Wellness Tips

Winter is coming. No wait, winter is here. But despite what feels like freezing temperatures (Melbourne - seriously?) we Aussies don’t have to bear the extreme cold climates that other parts of the world have to endure. "How am I going to survive another month of this?" You...

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