Curried Vegetable Tigernut Burgers

Clean, wholesome meat-free burgers? Hells yes! While everyone’s flipping greasy beef patties on the BBQ this Summer, you can BYO curried vegetable burgers for a fresh and tasty alternative.   This recipe was dreamed up by the talented health foodie Elise (AKA Crave Real Food) who loves...

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Cutting out dairy to cut the kilo’s

Mmmmm creamy, comforting dairy - what’s not to love? Sorry to be the bearers of bad news, but depending on your digestive system, it may be preventing your ability to lose weight and be causing inflammation in the body. When it comes to weight loss, effective digestion...

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Tigernut Chicken Schnitzel with Pumpkin & Avocado Salad

It’d be un-Australian to not have an appreciation for a succulent chicken schnitty am I right? What’s more exciting is that the fab girls from The Natural Nutritionist created a gut-loving, gluten free version of our fav (traditionally breaded-and-fried) pub meal. Mixing both diced Tigernuts and...

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Holistic Winter Wellness Tips

Winter is coming. No wait, winter is here. But despite what feels like freezing temperatures (Melbourne - seriously?) we Aussies don’t have to bear the extreme cold climates that other parts of the world have to endure. "How am I going to survive another month of this?" You...

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Super Simple, Allergy-friendly Tigernut Pastry

It’s all about that base. Don’t let your food intolerances hold you back from enjoying crumbly fresh pastries. Gluten-free baking genius Jennifer Pollard (AKA Birdseed Tweet) has created the perfect pastry recipe with the tasty nutty flavours of Tigernuts AND the bonus of their nutrient rich content....

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TIGERNUT WASTE WATCHERS

It’s no secret that Tigernuts are a great weight loss snack thanks to their high content of resistant starch. In true Terra Firma form, we're taking the things to the next level by watching the waste created from packaging your precious cargo of Tigernuts.   Aussies generate over 40 million tonnes of waste...

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Low FODMAP grab-n-go brekky

LBH, Life is hectic. Which is why getting a whole heap of nourishing goodness in us from the get is important, but who's got time to be curating pretty instaworthy smoothie bowls (unfortunately not us). Enter the super simple low FODMAP grab-n-go breaky. The best bit?...

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Tigernut Mylk Winter Warmers

Ditch the icy walk to the barista this winter and instead take a few minutes to make your own  selection of immune boosting Tigernut mylk lattes. Tigernut mylk is an ancient brew that has been used through the ages to help combat health conditions. Traditionally a Nigerian and...

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Chocolate Tigernut Butter

Who doesn't love a little nut butter (seriously, has anyone raised their hand?). But we get that unfortunately for those with nasty allergies, nut butter be a no-go zone. Enter Tigernut butter (and isn't he looking fine!). Without the hidden nasties found in most store bought...

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