Recipe – Tigernut Pancakes

Who doesn’t love pancakes? We promise these tigernut breakfast delights will be a beautiful start to any day!



3/4 cup tigernut flour

1/2 cup almond flour

2 tsp cinnamon

1 tbsp coconut sugar

1/2 tsp baking soda

2 tsp vanilla extract

2 eggs

2/3 cup horchata or almond milk

coconut oil for the cooking



Preheat a skillet over medium heat.

In a large mixing bowl, combine the tigernut flour, almond flour, cinnamon, baking soda and sugar. Whisk to combine.

Add in the eggs, vanilla and milk and whisk to combine until you have a smooth batter with no clumps.

Melt a couple of teaspoons of coconut oil in the skillet. With a 1/4 cup measurer, carefully pour the batter into the skillet and smooth out the top gently. Let it cook for 2-3 minutes, then flip and let it cook for another 2 minutes. Continue with the rest of the batter.



Enjoy, Love TFF xx

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