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140g Peeled Tigernut Snack

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


We are similar to the unpeeled Tigernuts, but after harvest have our outer husk removed – think of us like a blanched almond. This gives us a coco-nutty like flavour and makes us a little less chewy, a little easier to eat… and a little more nude.

We are extremely high in fibre and the #1 natural source of resistant starch, a prebiotic starch that acts much like insoluble fibre.

Our Tigernut Oil has almost the exact composition as Olive Oil and we have more iron gram for gram than red meat whilst being a rich source of vitamins and minerals including phosphorous, potassium, calcium, magnesium, copper, manganese, iron and vitamins E and C. All good things.





  • Nut Free
  • Gluten Free
  • Vegan
  • Paleo
  • FODMAP Friendly
  • High in prebiotics
  • More iron (gram for gram) than red meat.
  • High in fibre
  • High in magnesium
  • High in vitamins E and C
  • High in Oleic acid (good fats found in Olive Oil & Avocado)


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Peeled Tigernuts are a delicious gluten, nut and allergen free Paleo snack with a sweet and slightly nutty flavor. We’re similar to the unpeeled Tigernuts, but after harvest we have our fibrous skin removed. Think of us like the blanched almond compared to a normal almond (where the normal almond is the unpeeled tigernut). This makes us a little less chewy, a little easier to eat… and a little more nude.

Additional information
Weight 140 g
Dimensions 12.5 x 21 x 3 cm
400g Peeled Snack

400g Peeled Tigernuts

140g Peeled Snack

140g Peeled Snack

Reviews (4)
  1. Rated 5 out of 5


    Super delicious.
    Super versatile.
    Virtually flawless. Thank you. A neat healthy snack that’s high in fibre.
    A very happy customer indeed.

  2. Rated 5 out of 5

    Jodie (verified owner)

    Love these tigernuts! So delicious and keep me full and regular 😉 Snack on them at work!

  3. Rated 5 out of 5

    Penelope Sattler (verified owner)

    Yummmm, have been passing these around the office and it’s definitely a crowd favourite!

  4. Rated 5 out of 5

    Josie Crawford

    I was already a lover of tiger nuts before I came to this site. Tiger nuts are the perfect snack for all the reasons listed above and I have them for breakfast on the run / in car nibble/theater snack/whilst walking the dog. I LOVE them. But here’s the really great surprise to me, I previously sourced my tiger nuts elsewhere so I was amazed and delighted when I ordered these online to find this supplier’s tiger nuts have a better texture and taste than I was previously buying (at a high street store where you scoop up the goods). So now I’m definitely a Terra Firma Foods Tiger nut fan.

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