Keep Calm and Christmas On
Picture this. It’s December 23rd, 11:58pm. You have been trudging around the shopping centre for hours, trying to track down the perfect presents for your loved-ones before making the annual pilgrimage back to the family home. Panic sets in as you search the almost empty shelves wondering if your sister’s hat size is the same as yours. Your eyes are itching, your body is aching and your head is pounding.
As most of us already know, the lead up to Christmas is not all flashy fairy lights and chirpy carols. More often than not it can take the ominous turn into stress-town, burdening you both financially and mentally, proving to be quite detrimental to your overall health. It has been proven that stress can harm the nervous system, consequently inducing headaches, slowing the metabolism, and even causing insomnia.
During this time, it is critical that we take care of ourselves and focus on treating our bodies with a healthy diet and exercise.
Cue Tigernuts! Studies show that Tigernuts contain a substantial amount of Vitamin B1 and Magnesium. These little beauties are the perfect solution for dealing with the stress of Christmas as they regulate our happy-hormones including serotonin, norepinephrine and dopamine. Tigernuts also do a stellar job boosting the body with a hit of much-needed energy, helping you deal with the endless Christmas catch-up soirees and late night shopping adventures!
For more info on how Tigernuts can help combat stress click here.
We hope you have a happy, healthy Christmas… and enjoy a well deserved break.
Love from the TFF Team xx