Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Keepin’ it Green

  Did you know Australian’s generate over 40 million tonnes of waste per year?   Melbourne’s The Age  recently published regarding China's changing exportation laws and how these changes could result in an Australian waste crisis (this is not good). The Age suggests  that well over a million tonnes...

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Holistic Winter Wellness Tips

Winter is coming. No wait, winter is here. But despite what feels like freezing temperatures (Melbourne - seriously?) we Aussies don’t have to bear the extreme cold climates that other parts of the world have to endure. "How am I going to survive another month of this?" You...

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Tigernut Mylk Winter Warmers

Ditch the icy walk to the barista this winter and instead take a few minutes to make your own  selection of immune boosting Tigernut mylk lattes. Tigernut mylk is an ancient brew that has been used through the ages to help combat health conditions. Traditionally a Nigerian and...

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