Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Cutting out dairy to cut the kilo’s

Mmmmm creamy, comforting dairy - what’s not to love? Sorry to be the bearers of bad news, but depending on your digestive system, it may be preventing your ability to lose weight and be causing inflammation in the body. When it comes to weight loss, effective digestion...

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Tigernuts snack your way to weight loss…

Tigernuts aid weight loss. Say whaaat!!?! Is there really a god? Read all about how snacking on Tigernuts assist your weight loss journey?   Tigernuts are super high in resistant starch (RS) fiber, which has been getting a lot of a lot of buzz for its weight-loss...

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Hiking and Snacking through your long weekend

It's the Anzac Day long weekend here in Australia and we think one of the best activities to enjoy on the extra day off is a nice long hike in the great outdoors. Our island home, Tasmania, is renowned for its beautiful walks, crisp clean...

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