Curried Vegetable Tigernut Burgers

Clean, wholesome meat-free burgers? Hells yes! While everyone’s flipping greasy beef patties on the BBQ this Summer, you can BYO curried vegetable burgers for a fresh and tasty alternative.   This recipe was dreamed up by the talented health foodie Elise (AKA Crave Real Food) who loves...

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Chocolate Tigernut Butter

Who doesn't love a little nut butter (seriously, has anyone raised their hand?). But we get that unfortunately for those with nasty allergies, nut butter be a no-go zone. Enter Tigernut butter (and isn't he looking fine!). Without the hidden nasties found in most store bought...

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Sweat your way to Gut Health

We love a good looking midriff. Some may even call us gut-obsessed . While munching on tigernuts is one way keep our microbiota balanced, there are many aspects of our day to day lives  that affect our gut health and may be hindering all your mindful...

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Nourishing Chocolate Tigernut Cake

How good are Mums? And what better way to show you #1 lady some love this Mother's Day than baking a scrumptious (and completely nourishing) chocolate cake. This cake earns “favourite child status” thanks to its nutrient-rich ingredients and ooey gooey chocolateyness.  What's more, Mum can indulge in this...

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Tigernut Mango Pitaya Ombré Popsicles

We're still keeping the summer dream alive here at TFF headquarters (and the weather in melbourne has been amazing, so why not!). So when the lovely Zoe from Wildblend sent us the recipe for fun fruity popsicles the office quickly vacated and we were off...

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