Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Tigernut Mylk Winter Warmers

Ditch the icy walk to the barista this winter and instead take a few minutes to make your own  selection of immune boosting Tigernut mylk lattes. Tigernut mylk is an ancient brew that has been used through the ages to help combat health conditions. Traditionally a Nigerian and...

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