Tigernut Cookie Dough Bliss Balls

  Cookies and milk for Santa. It's an age-old classic which keeps kids (and the adults) happy every year.   However, the old cookie dough isn't so friendly on poor Santa's waistline. Or blood sugar. And did we mention it's not gluten free - argh!   Never fear, we are here...

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TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Guilt Free Banana Bread

  Mid-arvo munchies (Noun). The action reaching for the top drawer chocolate stash at exactly 2.59pm.   Do you suffer from this phenomenon? Never fear, we’re here with a scrumptious solution in the form of Double Chocolate Tigernut Banana Bread to help curb cravings. Sure it sounds a little naughty,...

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Keepin’ it Green

  Did you know Australian’s generate over 40 million tonnes of waste per year?   Melbourne’s The Age  recently published regarding China's changing exportation laws and how these changes could result in an Australian waste crisis (this is not good). The Age suggests  that well over a million tonnes...

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TIGERNUT WASTE WATCHERS

It’s no secret that Tigernuts are a great weight loss snack thanks to their high content of resistant starch. In true Terra Firma form, we're taking the things to the next level by watching the waste created from packaging your precious cargo of Tigernuts.   Aussies generate over 40 million tonnes of waste...

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