TFF’S SILLY SEASON SURVIVAL GUIDE

  Crack out the canapes and pop open the bubbly because Silly Season is upon us!   Whilst it is a time of champagne and sunshine the lead up to Christmas can sometimes wreak havoc on our overall health, especially those who have sensitive tummies.   Don't worry we've cooked...

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Keepin’ it Green

  Did you know Australian’s generate over 40 million tonnes of waste per year?   Melbourne’s The Age  recently published regarding China's changing exportation laws and how these changes could result in an Australian waste crisis (this is not good). The Age suggests  that well over a million tonnes...

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The importance of prebiotics by the FODMAP friendly vegan

Tigernuts are a prebiotic. They are also FODMAP friendly. However anyone with tummy trouble knows that prebiotics and FODMAP don't usually go hand in hand. Confused? You better check out this great post from our friend the FODMAP Friendly Vegan.   Not to be confused with “PRObiotics”,...

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Tigernuts snack your way to weight loss…

Tigernuts aid weight loss. Say whaaat!!?! Is there really a god? Read all about how snacking on Tigernuts assist your weight loss journey?   Tigernuts are super high in resistant starch (RS) fiber, which has been getting a lot of a lot of buzz for its weight-loss...

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