10 Wonderful Health Benefits of Tigernuts

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.


1. They are very high in fibre

2. They help to control blood pressure

3. They are a good source of magnesium

4. They are a rich source of protein

5. They help regulate blood sugar levels

6. Tiger nut milk can be used as a cow’s milk substitute

7. Tiger nuts are a good source of Vitamin E

8. They contain the healthy fats

9. They are a good source of vitamins

10. Tiger nuts are so nutritious; they are being used to fight malnutrition


read full article by beauty and tips magazine here:http://www.beautyandtips.com/healthy-eating/10-wonderful-health-benefits-of-tiger-nuts/

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