0117-TFF-web-banner-quote-01
0117-TFF-web-banner-quote-02
0117-TFF-web-banner-quote-03
0117-TFF-web-banner-quote-04

Tigernuts are making news.

As Featured in…

Tiger… What?

We’re not nuts, but small root
vegetables from the tuber family





What are we?

Tigernuts are small root vegetables also known as tubers –
Potatoes and sweet potatoes are some of our relatives.

 

Now available in Australia and New Zealand, Tigernuts are one of the world’s oldest sources of nutrition. In fact a recent study by Oxford University indicates that we made up around 80% of Nutcracker Man’s diet between 2.4 and 1.4 million years ago[1].

Why so good?

Because we’re FODMAP, extremely high in fibre, vitamins C & E, calcium, iron, magnesium, zinc, potassium and good fats like oleic acid (of olive oil fame).

 

Tigernuts are also gluten, nut and dairy free and full of resistant starch (RS). RS aids digestive health, improves insulin sensitivity and lowers blood sugar levels. All good things.





How to use us?

Eat us as a scrumptious snack, pop us in porridge or make us into Tigernut milk. Add us to cereal, nibble with a nut mix, use for baking and in smoothie making. So. Many. Options.

 

We are keen travellers, so just order online and we’ll meet you at yours. Check out our Insta for more ideas @terrafirmafoods_

Our Products

FREE SHIPPING ON ORDERS OVER $40.

TigerNut Peeled Snack

VIEW PRODUCT

Our Products

FREE SHIPPING ON ORDERS OVER $40.

TigerNut Unpeeled Snack

VIEW PRODUCT

OUR PRODUCTS

FREE SHIPPING ON ORDERS OVER $40.

NEW! TigerNut Diced

VIEW PRODUCT

Our Products

FREE SHIPPING ON ORDERS OVER $40.

TigerNut Flour

VIEW PRODUCT

We’re Social!

Feast your eyes and follow us on instagram

GET IN TOUCH

Have a question or just want to talk nuts?

44 Charles St, Prahan, Victoria, Australia 3181

Email: info@terrafirmafoods.com.au    Phone: 03 85 277 113

Terra Firma Foods PTY LTD is an Australian registered company.

ABN:99 470 210 335